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Detoxify Your Body

A Comprehensive Guide to Environmental Health and Integrative Wellness

Empower Your Health
A Practical Introduction to Detoxification and Integrative Wellness
  • Level: Introductory
  • Duration: 2 hours
  • Author: Dr. Aly Cohen MD
  • Learners: 95+

Course Overview 

This course is designed to introduce individuals to the principles of detoxification, a holistic approach that combines practical strategies with evidence-based practices to reduce exposure to harmful substances in our daily lives. Understanding the impact of environmental toxins and their role in chronic diseases is essential for improving overall well-being.

By exploring the foundations of detoxification, you’ll gain the tools to identify hidden sources of toxins, make informed lifestyle choices, and create a safer home environment. Through practical guidance, you’ll learn how to approach personal health from a holistic perspective, reduce your toxic burden, and adopt sustainable habits for long-term wellness.

Join this course to understand the concerns around common chemicals, discover effective detox strategies, and gain confidence in making healthier decisions for yourself and your family.

Key Points

  • Understanding Environmental Toxins and Their Impact

    Explore the sources of environmental toxins, their effects on the body, and the critical role they play in chronic diseases and overall health challenges.

  • Foundations of Detoxification

    Learn about the science behind detoxification, including how the body processes and eliminates toxins, and practical strategies to support these natural systems.

  • Creating a Low-Toxin Lifestyle

    Discover actionable steps to reduce exposure to harmful chemicals in food, water, personal care products, and household items, fostering a cleaner, healthier environment.

  • Navigating Myths and Evidence in Detoxification

    Separate fact from fiction by understanding the evidence-based approaches to detoxification, empowering you to make informed and effective choices for your well-being.

Course Lessons Preview

Instructor

Aly Cohen MD

Dr. Aly Cohen is triple board-certified in rheumatology, internal medicine, and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. When not seeing patients, Dr. Cohen is dedicated to informing as many people as possible of the lurking toxins in our lives, their impacts on health, and how to reduce exposures.

Dr. Cohen can often be found educating her audience through speaker engagements and as a guest expert for news outlets and podcasts. She also is the founder of The Smart Human brand and podcast.   

She lives in central New Jersey with her husband and her two sons. 

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Announcing the new book:

Detoxify Your Life!

Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them book uncovers the impact of industrial toxins on immune health and chronic diseases like rheumatoid arthritis, Crohn’s, and more.

Dr. Aly Cohen offers science-backed insights into reducing toxin exposure and boosting immune function.

The book features a 21-day healing program, detox recipes, and practical strategies to eliminate harmful chemicals from your life.
What you can expect from the book! 
  •     A 21-day healing program
  • Whole Body Toxin Survey
  •     The 4A’s of the 
        Environmental Health
        navigation program
  •      Dr. Aly Cohen’s Detoxify
         Food Pyramid©
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Some words from our students ...

This course was a game-changer for my practice. Dr. Cohen's insights into integrative medicine provided me with practical tools to enhance patient care, blending traditional and holistic approaches seamlessly. I now feel more confident in guiding my patients toward healthier, more balanced lives.
Siri Chand Khalsa MD
I want to let you know how great the presentation by Dr. Cohen on environmental toxins was. I also appreciate all of the work that goes into arranging for a presentation of this caliber. It was so informative and comprehensive.
EB
Kudos to you for creating and organizing a fabulous event Wednesday with Dr. Aly Cohen. Her lecture was both compelling and deeply concerning—a wake-up call to our world to be aware and active in dealing with toxins on, in, and around us. I shared the information on cell phone use and radiation with my sociology students yesterday and they were listening. My hope is they stop sleeping with their cell phones and balancing their computers on their laps
LWH

Transform Your Life with Science-Based Integrative Medicine

Empower yourself with the knowledge to detoxify your life, enhance well-being, and integrate holistic practices into your everyday life and profession.
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